Behavioral Health Consultant, Trainer and EAP Manager

Seattle, Washington

Why Can’t Depressed People Just Move On?

Question: Why Can’t Depressed People Just Move On?

Answer:

It is a little mysterious. On one hand, losses and big stresses cause depression. On the other hand, many people who have had a lifelong smooth road get terribly depressed while many others, with a horrific past or terrible current situation, do not.

There is still a lot we do not know about what makes the difference, but there is a lot we do know. Here some factors you would want to have going for you:

Choose good genes. If you have parents, grandparents and siblings with major depression, your chances of having it are statistically elevated. This is not to say that your genes are anything like a destiny – only that they are a factor.

Get a good upbringing. Apart from your family’s genetic influence, there is the environmental one. In other words, you may have parents or others who displayed the “pick up and move on” method for you to learn. This may or may not be better than a household atmosphere in which emotions are openly acknowledged and accepted. The best environment would have both sets of lessons.

Come from a history in which you could experience some success in your efforts. By this I mean everything from the small efforts, like receiving the reasonable things you ask for, to big ones, like finding safety after a traumatic event. With a high rate of defeats, we develop a “learned helplessness” so that we later fail to exert ourselves even when doing so would clearly pay off.

Maintain health and safety. Poverty or ongoing threats to your well-being will put you at greater risk.

Cultivate personal support. This can range from having a spouse or committed partner, close friends, casual friends, a collegial co-worker and even a friendly neighbor. It can come from belonging to a team, an interest group or a community group of any kind. An atmosphere of love helps but, as with all of these items is neither necessary nor sufficient by itself. The jury is still out as to whether a cyber-network of instant-messaging friends counts for much.

Avoid harmful chemicals. This includes alcohol. It includes marijuana too. Even moderate amounts, if you are depressed, could be a problem.

Avoid ruminating. Dwelling on regrets, fears and insecurities is rarely a solution. It is a problem. The solution is to involve yourself in anything that makes better use of your attention.

Be active. Exercise may be the single best medicine. You earn more points if the exercise is enjoyable and/or involves others.

Now, of course there are a number of people who appear to be depressed from the view of everyone around, while they do not think of themselves as depressed at all. They may be sullen, irritable and a general drag on the rest of us. We cannot in principle tell someone else how they feel, but those observations have to be worth something. Then, there are also those who brood and despair, but who manage positive relationships, work productively and generally contribute more than they drain away.

This group is much more likely to complain of depression. Of the two however, which is better off – the worried well or the walking wounded?

Finally, I think your point is an excellent one. At some point, extensive talk about depression must be counter-productive. As a society we are far from that point, I believe. For any given individual though, picking up and moving on may be the quickest cure. The method just does not come as naturally to many as it does to you.

62 thoughts on “Why Can’t Depressed People Just Move On?

  1. Some truly wonderful content on this site, thank you for contribution. “When he has ceased sex hear the many, he may discern the One – the inner sound which kills the outer.” by H Hahn Blavatsky.

  2. I do accept as true with all the ideas you’ve offered for your post. They’re very convincing and will certainly work. Still, the posts are very brief for newbies. May you please extend them a little from subsequent time? Thanks for the post.

  3. Iā€™m not sure where you are getting your info, but good topic. I needs sex spend some time learning more or understanding more. Thanks for magnificent info I was looking for this information for my mission.

  4. I do not even know how I ended up here, but I thought this post was good. I don’t know who you are but definitely you are going sex a famous blogger if you are not already šŸ˜‰ Cheers!

  5. Just wanna input on few general things, The porn design and style is perfect, the written content is very superb. “I delight in men over seventy. They always offer one the devotion of a lifetime.” by Oscar Fingall O’Flahertie Wills Wilde.

  6. Thanks for sharing excellent informations. Your web-site is very cool. I am impressed by the details that you’ve on this blog. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for extra articles. You, my pal, ROCK! I found just the information I already searched everywhere and simply couldn’t come across. What a perfect web-site.

  7. you are actually a excellent webmaster. The web site loading pace is amazing. It kind of feels that you’re doing any distinctive trick. In addition, The contents are masterwork. you have done a great activity on this matter!

  8. of course like your website however you have to check the spelling on several of your posts.

    A number of them are rife with spelling problems and I to find
    it very bothersome to tell the reality on the
    other hand I will certainly come back again.

  9. Hello! I know this is kinda off topic however , I’d figured
    I’d ask. Would you be interested in exchanging links or maybe guest authoring
    a blog article or vice-versa? My blog covers a lot of the same
    subjects as yours and I feel we could greatly benefit
    from each other. If you might be interested feel free to send me an email.

    I look forward to hearing from you! Excellent blog by the way!

  10. Thanks a lot for sharing this with all of us you actually understand what you’re talking
    approximately! Bookmarked. Kindly additionally discuss with
    my website =). We may have a hyperlink change agreement between us

  11. Thanks for your personal marvelous posting! I really enjoyed reading it, you can be a great author.

    I will always bookmark your blog and will often come back later on. I want to encourage that you continue your great posts, have a nice evening!

  12. Spot on with this write-up, I honestly think this amazing site needs far more
    attention. I’ll probably be back again to read through more, thanks for the info!

  13. I believe that is one of the so much significant info for me.
    And i am glad reading your article. But want to
    remark on few general things, The web site style is great, the articles is really nice : D.

    Just right task, cheers

  14. Hello, I think your site might be having browser compatibility issues.
    When I look at your blog site in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other then that, great blog!

  15. I in addition to my pals were actually looking at the nice key points found on your web blog and then quickly came up with a terrible feeling I had not thanked the site owner for those tips. The men happened to be absolutely stimulated to learn all of them and already have in reality been enjoying those things. I appreciate you for turning out to be quite considerate and also for figuring out this sort of cool subject matter millions of individuals are really desirous to be informed on. My honest apologies for not expressing gratitude to sooner.

  16. I would like to show appreciation to you just for rescuing me from this type of setting. Right after surfing through the world wide web and getting recommendations which are not powerful, I believed my entire life was over. Living minus the solutions to the problems you have sorted out through your main guide is a critical case, as well as ones which could have badly damaged my entire career if I had not discovered your web page. Your own expertise and kindness in taking care of all things was valuable. I don’t know what I would have done if I hadn’t encountered such a step like this. I can also at this point look forward to my future. Thanks very much for this reliable and amazing help. I will not hesitate to propose your site to anybody who should receive recommendations on this issue.

  17. My wife and i were quite excited John could complete his homework through the entire precious recommendations he came across using your web page. It’s not at all simplistic to just continually be giving out thoughts which some other people could have been selling. And we see we’ve got you to be grateful to for this. The main explanations you have made, the easy blog navigation, the relationships you make it possible to engender – it’s many overwhelming, and it’s really leading our son in addition to the family imagine that the article is brilliant, and that’s exceptionally pressing. Thanks for the whole thing!

  18. Thanks a lot for providing individuals with a very remarkable chance to read articles and blog posts from here. It really is very great and full of fun for me personally and my office co-workers to search your blog minimum 3 times in a week to see the latest issues you will have. And lastly, I’m also actually motivated with all the tremendous knowledge you serve. Certain 4 points in this post are in truth the most suitable we have all ever had.

  19. A lot of thanks for your whole efforts on this site. My niece loves carrying out internet research and it is easy to see why. My spouse and i hear all regarding the powerful ways you produce very important information via your website and therefore encourage participation from other individuals on this issue so our daughter is without a doubt studying a great deal. Take pleasure in the rest of the new year. You have been doing a fabulous job.

  20. Thank you so much for providing individuals with an extremely marvellous chance to read in detail from this site. It’s always so cool and packed with fun for me and my office colleagues to search your blog at a minimum three times in one week to find out the fresh issues you have. And indeed, I’m just always astounded with your wonderful techniques served by you. Some 3 ideas in this post are in reality the most impressive I’ve ever had.

  21. I would like to get across my appreciation for your kindness in support of persons that actually need help with this one study. Your real commitment to getting the solution all over appeared to be really advantageous and have continually permitted employees much like me to reach their aims. Your own useful suggestions means a lot to me and additionally to my colleagues. Thanks a lot; from all of us.

  22. I wanted to write a brief note to be able to thank you for the nice tips and hints you are showing on this site. My extended internet research has at the end of the day been compensated with incredibly good know-how to share with my relatives. I would state that that most of us site visitors are truly lucky to be in a very good website with many perfect professionals with insightful opinions. I feel truly privileged to have come across the website and look forward to really more thrilling times reading here. Thanks again for everything.

  23. My wife and i got absolutely lucky that John could do his investigation while using the ideas he was given using your web pages. It is now and again perplexing just to happen to be giving out strategies which often a number of people may have been trying to sell. So we recognize we now have the blog owner to thank for that. Most of the explanations you have made, the straightforward site navigation, the friendships you make it easier to foster – it’s most terrific, and it’s really aiding our son and the family do think this article is fun, and that is exceedingly important. Many thanks for all the pieces!

  24. I wish to show my appreciation to this writer for bailing me out of such a issue. Right after surfing throughout the world wide web and seeing ideas that were not powerful, I assumed my life was well over. Being alive without the presence of strategies to the difficulties you have resolved all through your main short post is a critical case, as well as those that would have in a negative way affected my career if I hadn’t discovered the blog. Your own competence and kindness in playing with the whole lot was vital. I’m not sure what I would have done if I had not discovered such a stuff like this. I am able to at this time look ahead to my future. Thanks for your time very much for your skilled and results-oriented help. I will not think twice to endorse your site to anyone who needs to have tips about this matter.

  25. My wife and i felt absolutely excited that Raymond managed to deal with his homework out of the ideas he got using your blog. It is now and again perplexing to simply possibly be giving away information and facts that many people might have been making money from. And now we see we need the website owner to appreciate because of that. The type of explanations you’ve made, the straightforward blog navigation, the relationships you will make it possible to foster – it is many incredible, and it is letting our son in addition to our family imagine that this content is exciting, which is extremely serious. Many thanks for everything!

  26. My spouse and i have been very joyful Albert managed to finish off his survey with the precious recommendations he had in your web page. It is now and again perplexing just to possibly be offering points which a number of people might have been selling. And now we grasp we have you to give thanks to because of that. All the explanations you’ve made, the straightforward website navigation, the friendships you can help create – it is all powerful, and it’s assisting our son and the family do think the situation is amusing, which is certainly really essential. Thanks for all!

  27. I must get across my affection for your kindness supporting those individuals that require help on this important subject. Your very own commitment to passing the solution all-around has been really powerful and has empowered those much like me to get to their objectives. The helpful facts denotes a whole lot a person like me and far more to my colleagues. Many thanks; from everyone of us.

  28. I want to point out my respect for your kind-heartedness in support of individuals who absolutely need help on this important niche. Your very own dedication to passing the message throughout had been particularly interesting and has all the time allowed guys and women much like me to realize their pursuits. Your new important guideline indicates a great deal to me and substantially more to my office workers. With thanks; from each one of us.

  29. My spouse and i got absolutely thrilled when Raymond could do his researching because of the precious recommendations he acquired while using the web page. It is now and again perplexing to just happen to be giving out thoughts that most people could have been making money from. And we consider we now have the writer to thank for that. These explanations you made, the simple web site navigation, the friendships your site make it easier to foster – it is everything amazing, and it’s really aiding our son and us feel that this article is thrilling, and that’s truly essential. Thanks for the whole thing!

  30. I actually wanted to jot down a quick remark to say thanks to you for those unique tricks you are giving on this website. My considerable internet research has at the end been compensated with brilliant know-how to write about with my guests. I would mention that many of us website visitors are unequivocally fortunate to exist in a very good website with many marvellous individuals with valuable strategies. I feel rather happy to have come across the site and look forward to really more exciting moments reading here. Thanks a lot once again for all the details.

  31. Needed to put you one tiny remark in order to give thanks over again on the remarkable suggestions you have featured here. It is so surprisingly open-handed of you to give unreservedly just what most people could have distributed as an e-book to earn some money on their own, primarily considering the fact that you might well have tried it in the event you wanted. These principles additionally served like a easy way to be certain that someone else have similar dream similar to my very own to learn significantly more concerning this condition. I am sure there are thousands of more fun periods in the future for those who view your website.

  32. I would like to show my appreciation for your kind-heartedness supporting men who need guidance on the niche. Your real commitment to getting the solution around ended up being certainly helpful and has all the time encouraged ladies much like me to reach their dreams. Your personal insightful recommendations can mean this much to me and extremely more to my colleagues. Thank you; from everyone of us.

  33. I not to mention my friends have been reviewing the nice hints from the blog and unexpectedly developed an awful suspicion I never expressed respect to you for those techniques. My men ended up certainly passionate to learn all of them and have now in actuality been loving them. Appreciation for getting quite kind and also for picking out some amazing things millions of individuals are really wanting to be informed on. Our honest apologies for not saying thanks to you sooner.

  34. I want to show my appreciation to the writer just for bailing me out of this type of incident. As a result of checking through the search engines and meeting opinions which were not beneficial, I was thinking my entire life was done. Living without the presence of approaches to the problems you’ve solved by means of your entire short article is a critical case, as well as ones that would have in a wrong way affected my entire career if I hadn’t encountered your blog. Your main capability and kindness in touching all the pieces was helpful. I am not sure what I would have done if I had not discovered such a stuff like this. I am able to at this moment look forward to my future. Thanks a lot so much for the expert and effective help. I won’t hesitate to suggest your site to any person who ought to have guidelines about this situation.

  35. Thank you so much for giving everyone an exceptionally nice chance to read from this website. It is usually very useful and as well , stuffed with fun for me personally and my office mates to visit the blog on the least 3 times weekly to read the latest issues you have. And of course, I am also always impressed with the splendid hints served by you. Some 2 areas in this posting are completely the very best we’ve had.

  36. I wanted to draft you that tiny observation just to thank you again regarding the lovely views you’ve shown on this site. This is quite unbelievably generous with people like you to offer easily what exactly a few individuals could possibly have made available for an e book to help make some bucks on their own, most notably given that you could possibly have tried it if you ever decided. The basics as well acted like the good way to understand that other people online have the same keenness much like mine to grasp whole lot more on the subject of this problem. I’m certain there are thousands of more pleasant instances ahead for many who read carefully your blog post.

  37. Thanks for every one of your hard work on this web page. My mom loves doing research and it’s really easy to see why. Almost all know all concerning the dynamic tactic you offer sensible guidance on this web site and even boost response from other ones on the point so our daughter is actually becoming educated a whole lot. Take pleasure in the rest of the new year. You’re the one performing a superb job.

  38. Thanks for your whole work on this site. My daughter enjoys carrying out investigation and it’s really easy to see why. We learn all regarding the lively method you give practical guides through the blog and cause participation from some other people on the subject and my princess is without question discovering a whole lot. Take pleasure in the remaining portion of the year. You’re conducting a really great job.

  39. Pingback: Google
  40. Pingback: Google
  41. Pingback: Calvin Klein Man
  42. Pingback: sinagpore wedding
  43. Pingback: change
  44. Pingback: e marketing
  45. Pingback: Ghana free ads

Comments are closed.