Question: I decided that my string of failures comes from my lack of self-confidence. I was always fearful and timid and I can see now that this brought me just what I used to dread. But I’m on a new pathway now. I started my own business, I have a new marriage and a I’m … Read moreWhat if I Fail?
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How can I decide whether to take an antidepressant medication?
Question:
Can you explain to me why it helps with post-traumatic stress to revisit the upsetting event or scene?
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I’m feeling so crummy these days. When I’m at my lowest, the negative thoughts start to take over and I feel like a goner. Any suggestions? I’m stuck at home with a disabled spouse.
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I have a fear of all the suffering and death I see around me. I watch the news, with all the war, starvation, crime and death around us, and my thinking reels. I feel completely powerless to protect my family and myself. What do I do?
Question: Why is deep breathing always advised for anxiety?