Health & Wellness | Tom Linde, MSW

The Downside of Wellness

November 21, 2018May 2, 2017 by Tom Linde

I now manage and provide well-being services to the medical staff of Kaiser Permanente of Washington. Here is something I wrote for an internal newsletter: We all must tend to resilience and wellness. Yoga, running, meditation…knitting. There are limitless options. We need this if our work is stress-free, and we need more when work is … Read moreThe Downside of Wellness

Chronic Pain

November 21, 2018November 16, 2010 by Tom Linde

Question: How can I live with my constant low back pain when my doctor won’t give me the medications I need?

Will you knock it off about the exercise already?

November 21, 2018November 16, 2010 by Tom Linde

Question: If the exercise habit is so important, why is it so hard to come by? Answer: First, let’s recognize just how important it is. Exercise is a panacea, the miracle medicine. Almost everything gets better! Low mood, high anxiety, anger, sleep, immunity, energy, concentration and productivity. Self-image, weight, appearance and confidence. Sex, strength, longevity … Read moreWill you knock it off about the exercise already?

How to Self-Motivate

November 21, 2018November 18, 2008 by Tom Linde

Question: OK, I’m convinced I’ll start feeling better as soon as I start doing something. In fact, I’ve always known this, and I know exactly what I would do. I would start cleaning up my place, and walking. It’s so simple, except for this: I can’t do it. I just don’t have the motivation to move off the couch. How do I get past this?

Anxiety, Mind and Body: Breathe Easy

November 21, 2018November 18, 2008 by Tom Linde

Question: Why is deep breathing always advised for anxiety?

Behavioral Health Consultant, Trainer and EAP Manager

Seattle, Washington